1. 5 reasons why your squats suck => http://muscle.ms/RsFPes

    Powerlifter Brian Carroll helps you to weed through all the poor squatting technique advice, and improve your form and training results.

  2. Which “play station” do you prefer?

  3. Command your arms to grow! Try this potent arm building workout => http://muscle.ms/1hGxygK

  4. Do you need to go low carb when trying to lose fat? =>http://muscle.ms/1ijfgSv

    It is considered an absolute truth that to get shredded you must cut or cycle carbohydrate intake. Learn why carbs might just be helpful during periods of fat loss.

  5. Education is important, but biceps are importanter. ;)

    Education is important, but biceps are importanter. ;)

  6. When you want to succeed as bad as you want to breathe, then you’ll succeed.

  7. How to master the dumbbell row => http://muscle.ms/1oUeMYbBuild a bigger back by removing dumbbell row form flaws and improving your set up and execution.

    How to master the dumbbell row => http://muscle.ms/1oUeMYb

    Build a bigger back by removing dumbbell row form flaws and improving your set up and execution.

  8. Back squats vs. front squats: which builds bigger quads? => http://muscle.ms/1ndeI0Y

  9. Massive blitz: build muscle using intense, high rep 4 week cycles => http://muscle.ms/1gQOFalLooking to switch up your training? This workout system focuses on 4 week blocks that hammer muscle groups into growth using high reps and limited rest.


    Massive blitz: build muscle using intense, high rep 4 week cycles => http://muscle.ms/1gQOFal

    Looking to switch up your training? This workout system focuses on 4 week blocks that hammer muscle groups into growth using high reps and limited rest.

  10. What’s the most you’ve ever squatted?