1. From this formula we have determined that Monday is indeed chest day. #chestday #muscleandstrength

  2. Whitney Reid takes on the “Dead Mill!” Find out how you can use the dead mill in your own training here.
    Whitney Reid takes on the “Dead Mill!” Find out how you can use the dead mill in your own training here.
    Whitney Reid takes on the “Dead Mill!” Find out how you can use the dead mill in your own training here.

    Whitney Reid takes on the “Dead Mill!” Find out how you can use the dead mill in your own training here.

  3. How they stack plates and how we stack plates.

  4. Whatever your 100% is, give it

  5. Go hard or go home.

  6. Muscle Building Over 40: Complete Guide & Training Program

  7. Wild 20 powerbuilding workout: get CRAZY, get big and strong => http://muscle.ms/wild20

    Wild 20 powerbuilding workout: get CRAZY, get big and strong => http://muscle.ms/wild20

  8. EVERYDAY is a chance to get closer to your goals. Share if you agree! #muscleandstrength #motivation

  9. Backyard Bodyweight Workout: Take It Out Back!

    Click here for more information =>  http://muscle.ms/1paB3hE